Here is the warmup that Kate ‘killer’ Rawlings completes before every workout, yes, EVERY workout. She will then complete any specific stretches that will help during that days particular workout.
Rope Climb: The Leg Wrap
I have found this to be the easiest and safest way to teach the rope climb, and it’s the technique I personally use.
Category: Rope Climb /
Kettlebell Swing: Bulldog Grip
Looking for a more secure way to take the kettlebell overhead? Try the bulldog grip
Category: Kettlebell Swing /
Handstand Pushups: The baby harness
Here’s how I train high rep handstand pushups as well as extreme range of motion.
Category: Gymnastics, Hand Stand Pushup /
Double Unders: Timing & Coordination
Double Unders can be a tricky little move, but it’s not as complicated as people think. It’s all in the timing and coordination of the jump and the wrist speed. And of course….practice…..practice…practice…
Category: Double Under, Gymnastics /
Kipping Pullup: 3 of 4
In this video we cover the hip pop that drives your body upward over the bar
Category: Gymnastics, Kipping Pullup /
Stress Fracture in L5 Rehab WOD
I’ve been rehabbing a stress fracture in my L5 for 8 weeks now. Here are the four exercises I’ve used to help build my glute strength.
Category: Rehab /
Kipping Pullup: 2 of 4
Now that we understand the swing on a box, lets talk about the kip swing from the bar adding in the core contraction.
